Breakfast and Lunch Wraps


I don’t know about you, but sometimes I get bored of eating rice and noodles (if you are an Asian and are reading this post, I believe you understand what I am talking about) and are lazy to prepare anything fancy. If you can relate to me, yay! Rice and noodle rice and noodle all week, how boring. Anyway, one day when I was watching The Domestic Geek on Youtube (p/s : do subscribe to her channel for more amazing healthy goodness!), I came across a video where she had a few recipes on wraps and ever since, I thank God for this as I could finally have another alternative for my lunch (aiyoh I know I am exaggerating hehe).


Wraps are so SO SO easy to prepare, where it doesn’t require complicated ingredients or steps to prepare. It only takes you 5-10 minutes where you just put in a few ingredients of your choice and start rolling up the wrap. In addition, they are healthy to consume (depending on the ingredients that you put in). My personal favourite is fresh vegetables with a few pieces of meat (ham/chicken breast, tunas or any lean meats).  Anyway, wraps are one of my favourite go-to when I don’t intend to eat any carbohydrates (rice/noodles) and are in need of a quick and simple lunch (or even for breakfast and dinner).  Here are what it takes to prepare this recipe :

Egg and Tuna Wrap 

wrap ingredient.jpg

Ingredients per serving :

  • 1 whole grain tortilla wrap
  • 1 hard boiled egg
  • 2 tablespoon of mayonnaise
  • 1/2 teaspoon of black pepper
  • 4 pieces of lettuce
  • 1/2 tomato
  • 1/2 carrot
  • 1/2 cup of tuna

Preparation : 

  1. Heat the whole grain tortilla wrap in a pan for 1-2 minutes
  2. Mix the black pepper with the mayonnaise
  3. Slice the carrots and tomatoes into thin strips and eggs into wedges
  4. Spread your mayonnaise onto the tortilla wrap
  5. Put on the lettuce, tuna, carrot, tomatoes, and egg
  6. Wrap and roll like a sushi


Here is how healthy it is to eat a tuna egg wrap!


Another recipe would be Ham and Cheese Wrap 


Ingredients per serving:

  • 1 whole grain tortilla wrap
  • 2-3 pieces of lettuce
  • 2-3 slices of tomato
  • 1 slice of ham
  • 1 slice of cheese
  • 1/2 cup of low-fat plain yogurt
  • 1 teaspoon of garlic
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3/4 cucumber
  • 1/2 teaspoon of lemon

Preparations : 

  1. Heat the tortilla wrap in a pan for 1-2 minutes
  2. Slice the cucumber into cubes and mince the garlic
  3. Mix yogurt, cucumber, garlic, salt, black pepper, and lemon until combined ( you can add in some lemon zest if you wish to enhance the lemon flavour)
  4. Put your lettuce, tomato, ham, cheese on the tortilla wrap and drizzle with the sauce.
  5. Start wrapping and roll it like a sushi

sauce .jpg

in 2.jpg


Instead of heading out to purchase your lunch which contains lots of MSG’s or other unhealthy ingredients such as preservatives, why not head out to your nearest grocery store to purchase these few simple ingredients to make this wrap? If you are wondering, how healthy can this wrap be, let me explain to you that by making this recipe, you can gain many health benefits as the benefits of eating greeneries such as carrot, tomato, and lettuce can access to vitamin A,tuna which acts as a great source of omega-3 fatty acid which combats inflammation and lowers the chance of cardiovascular disease and vitamin K that can be obtained from the mayonnaise. Hence, by consuming these greeneries and lean protein, it overall helps in losing weight.


Trust me, it doesn’t only look good, but it tastes good and healthy as well! What are you waiting for? quickly go and make one for yourself 😀

5 thoughts on “Breakfast and Lunch Wraps

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s